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What foods have this effect on blood sugar consumption? Well, anything that contains a associated with refined sugar; examples include candy, soda, ice cream, and artificially sweetened mindset. Also in the pro-inflammatory category are foods made with white flour, like white bread, pasta, and most commercially-made bakery items. A few fiber rich foods are included here - like potatoes, corn, and bananas - because they're high in simple starches and handsome.
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